De-stress your day!

Simple modifications in posture, habits, thought, and behaviour often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control.
1. Don't get annoyed:
Just let it go - you only have one day! Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant, then practice letting go - make a conscious choice not to become angry or upset. Do not allow yourself to waste thought and energy where it isn't deserved.
2. Breathe:
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. Take a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
When you feel overwhelmed by stress, practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy. Choose one simple thing you have been putting off like looking at the table guest arrangements and do it immediately. Just taking care of one nagging responsibility can be energising.
5. Get Some Fresh Air:
Get outdoors for a brief break. Your grandparents were right about the healing power of fresh air. Don't be deterred by foul weather, even five minutes on a balcony or in the garden can be rejuvenating.
6. Avoid Hunger and Dehydration:
Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you're aware of them, can exacerbate feelings of anxiety and stress.
7. Do a Quick Posture Check:
Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress.
8. Have a laugh!
Yes, it is possible to enjoy yourself when you're stressed - you will find the fun is heightened and the pleasure of a good laugh on your wedding day can't be over "stressed" - if you know what I mean....